Practice Notes – rigpa

Mantras (Ordinary Refuge and Bodhicitta, Special Refuge, Four Boundless States, Special Bodhicitta, Mandala Offering) 9 Breathings Tsa Lung (5 magic movements) Vase Breathing (10 min) Resting in Non-conceptual Awareness (25 min) Contemplation on Emptiness Stanza 3 1)Nagurjuna’s Seventy Stanzas – David Ross Komito Notes: Rigpa is still unstable, although events arise and detach quickly. Handshaking wasn’t necessary for any of the 25 minute meditation. The phone and anxiety about not starting the day quickly enough, caused discursive thinking. Resistance was felt and returned to Rigpa. Special Insight: Rigpa can be... Read The Rest →