Practice Notes: March 9

I’m looking to create a more rigorous first person methodology1) for reporting awareness. Varela suggests that a true science of neurophenomenology2)  would emphasize Bracketing and reduction – Suspending beliefs and theories about the things we experience Intimacy and Intuition – Straightforward seeing of what is in front of us Descriptives – Describing the experience in a way that is straightforward to others I’ll use Shinzen’s three criteria for determining qualitative state. Sensory Clarity – 6/10 Equanimity – 5 Concentration – 3   References   [ + ] 1. ↑ 2. ↑