Practice Notes from Tsoknyi Rinpoche Retreat

Connect to Essence Love Find the Space(Ying) There are different types of “I” structures, the “Reified I”: Reified ego Self cherishing ego ** There is a danger, that sometimes the reified I is practicing rigpa. Meditations The dance is between the relative and the ultimate. The “mirror I” ┬áis fluid. Connect with Essence Love (Open Heart) Handshake sticky emotions/thoughts (Clear Mind) Keep the lung down (Grounded Body) Bring clarity to everything relative. Approach emotions with clarity even strong afflictive emotions like anger. With the equanimity comes the discerning wisdom. Perception... Read The Rest →