Practice Notes – Rigpa + NFB

TAG Sync 43:15 Notes:  Practiced trekcho with both Judith’s method finding the center of the head and Tulku Urgyen’s turning awareness in on itself. Judith’s method dropped awareness into the body quickly and was able to record more phase resets. The goal was to stay in the natural state. When ma-rigpa occurred, handshake the phenomena and then return to the natural state. Will incorporate Allan Wallace’s first person phenomenology framework suggestion. Sensory Clarity/6/Equanimity/5/Concentration/4/