Practice Notes: May 12
Morning meditation:
- Dzogchen/Loving Kindness Mantra
- Bon 9 breathings
- Tsa Lung 5 Movements
- Concentration – Asanga’s Elephant Path (10 min)
- Just Sit (25min)
- Dedication of Merit
Day:
- Trekcho
- Handshake practice
Night:
- None
Morning meditation:
Day:
Night: