Practice Notes: May 12

Morning meditation:

  1. Dzogchen/Loving Kindness Mantra
  2. Bon 9 breathings
  3. Tsa Lung 5 Movements
  4. Concentration – Asanga’s Elephant Path (10 min)
  5. Just Sit (25min)
  6. Dedication of Merit

Day:

  1. Trekcho
  2. Handshake practice

Night:

  1. None

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