Recap:

-The important company formation stuff is done, thank god

-Wrote tons of content

-Did some SEO and a lot of other internet marketing. Hired new employees overseas to do IM

-Finished Joy of Living book and Zorba the Greek. Going to read 1 book + 1 audio book a week.

-Ready to start the real 16 week triathlon training plan after 2 weeks of priming. Finally starting to not suck at swimming.

-Went to Startups uncensored on Wed.

-Hiked the last 2,000 ft to peak of Mt. Baldy. Played in the snow at the summit. Got a gnarley vneck tan.

-Just got back from Crystal’s pool party

Overall productive week.

Meditations:

Business

Focus on one thing at a time. This week getting supplier relationships in order.

Keep time log and calculate efficiency ratio at end of week

List all products and later start working on the proprietary product once a clear winner is determined

Follow Suster’s advice. Build out this business then hire a partner.

Dont fall in love with your ideas. Test. Test. Test!

If it takes less than 2 minutes. Just fuckin do it.

(5) 90 minute work sprints per day. Think of it like football practice. Leave nothing undone each day.

Fitness

Make sure to eat whole grains and slow digesting carbs. Forget about carb loading. 6 meals.. spaced out. Cut out dairy. Find some casein to take before bed.

Switch to the swim focused triathlon plan. Swim on Wed, Sat, Sunday mornings. Swim at the Costa Mesa 24 on weekends. Check out Mission Viejo lake for open swimming sessions. Test out the waters.

Listen to audiobook when weightlifting, running, and biking only. Be mindful when in car, walking, and routine tasks.

Spiritual

Be nonattached, nonresistant, nondefensive. Be compassionate.

Find a Zen center

Learn more about Vedanta, Contemplative Christianity, Neurobio, Quantum Physics, Philosophy of science, Neuroethics

Establish routine for meditating. Formless meditation -> form based meditation (breath, sound, sensory) -> mantra

Books To Finish:

Black Swan

Way of Peaceful Warrior

Zen and Art Motorcycle Maintenance (Audio)

Check to see if Delivering Happiness is out yet at HBPL