Recap:

Doing the catalina sprint tri. I’ve decided. Started training monday.

Shaved head

Lifts went down this week. Blaming it on the extra cardio. Gotta find a new weightlifting plan.  Volume training aint gona cut it. Found out I am terrible at swimming. Evening runs at the park are awesome.

Playing the waiting game until all the legal stuff goes through. Going to hire some new workers to do SEO related stuff + routine tasks. Gotta remember to work on the business and not do busy work. Leadership + Creative work. Outsource everything else.

Trying some cool concentration mediation techniques.

Watched dope video about neurobio+mindfulness

T Training:

M-W-F: Long run, long swim, long bike

Thurs: Short Run

Sat: Short Swim + Short Bike

Sun: Swim+Hike

Books to read this week:

Zorba the Greek

Zen & Art Motorcycle Maintenance (Audio)