What happened last couple of weeks

-Vegas. Dont ask.

-OCTriClub meeting. Met some amazing people. Listened to some amazing stories from disabled triathletes.

-Meditation workshop at the Unity Church in Long Beach.

-Tri training is going well. Started listening to China study while training. Everything is pointing me in the direction of vegetarianism.

This week

Business:

-Get all the supplier relations stuff out of the way.

-Finish the sellers permit junk. Start uploading products.

-Hire more people to take over data entry and SEO

-Start testing products

-Write quality content; how-tos and reviews

-Start link building on the site

Tri-Training

• Speed workouts – Do these workouts on the ‘short swims.’  These workouts should include shorter swims with recovery in between but focusing on swimming fast (ex. 5 x 100s, then 10 x 50s)
• Endurance – swim a straight 500, mixing whatever strokes in with your freestyle to finish, get your time, this will be your base for long workouts, as you build endurance this time should decrease (ex. 3 x 500 matching your base time each swim) Strength – these workouts include ‘medium’ distance swims (ex.4 x 200s with little recovery time in between), also mix in some other strokes and kicking. Try to include some stroke drill work in every workout.  Do the strength workouts for ‘medium’ swims on the ‘swimming emphasized’ program at     if your swimming needs most improvements.

Spiritual

Meditation 30morn. 30night. Sunday session at Unity Church

Check out Zen center in Newport

Books to finish

Let My People Go Surfing

Letters To Young Contrarian

Audiobooks

China Study