Poly-phasic Sleep Experiment
I was talking to my buddy Dennis, during one of our Santa Ana River bike rides yesterday evening, about a lifehack experiment that I have been meaning to look more into called polyphasic sleep. The concept is simple.. Instead of sleeping a full 6-8 hour block each night, the idea is to break your sleep patterns in to smaller chunks of 15-45 minute naps and one core sleep period. This allows you to reduce sleep time to 2-6 hours of sleep daily, without dampening your energy level, which if it... Read The Rest →
