Practice Log: Nov 19


Theta Alpha Gamma Synchrony

Theta 4-7Hz. Alpha 9-11Hz. Gamma 35-45Hz.


Fz Channel 1 . Pz Channel 2.


45 minutes Theta-Alpha Training, 10 min Gamma-Alpha Training

Quantitative Measures:

Phase Resets – ..N/A

Time in Reward – ..N/A

Qualitative Measures:

Before(B)/ After(A)

Sensory Clarity – .. N/A

Concentration – .. N/A

Equanimity – ..N/A



Used the TAG 2X protocol.

Experimented with deliberate discursive thinking. Seemed not to create any noticeable reward changes.

Mind wandering and mental conversation did cause tone.


Mind wandering causes tone.

Next Session, do the same TAG2X protocol.

Beta Spindling may occur. Be mindful of this cases with others.

Day 6 of TAG Sync. TAGX2 day 1.

Experiments for next session:

Visualization, Space, Bodily Awareness Meditations


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