Practice Log: Nov 19
Protocol:
Theta Alpha Gamma Synchrony
Theta 4-7Hz. Alpha 9-11Hz. Gamma 35-45Hz.
Placement:
Fz Channel 1 . Pz Channel 2.
Duration:
45 minutes Theta-Alpha Training, 10 min Gamma-Alpha Training
Quantitative Measures:
Phase Resets – ..N/A
Time in Reward – ..N/A
Qualitative Measures:
Before(B)/ After(A)
Sensory Clarity – .. N/A
Concentration – .. N/A
Equanimity – ..N/A
Commentary:
Used the TAG 2X protocol.
Experimented with deliberate discursive thinking. Seemed not to create any noticeable reward changes.
Mind wandering and mental conversation did cause tone.
Notes:
Mind wandering causes tone.
Next Session, do the same TAG2X protocol.
Beta Spindling may occur. Be mindful of this cases with others.
Day 6 of TAG Sync. TAGX2 day 1.
http://europepmc.org/abstract/MED/23042898
Experiments for next session:
Visualization, Space, Bodily Awareness Meditations