Practice Notes: NFB + Trekcho


33min Theta-Alpha Synchrony across Fz and Pz


Saline sensors were used. Trekcho practiced to cut dualistic thinking. Handshake of discursive thinking without rejecting. Will use more fixed methodology to describe subjective experience like Judson Brewer’s study 1)

Morning Meditation:

Practiced Tsa Lung that I learned Sunday from Geshe YongDong. This included the 5 magic movements, and 9 Clearing breaths.

References   [ + ]


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