Practice Notes: NFB + Trekcho
Protocol:
33min Theta-Alpha Synchrony across Fz and Pz
Notes:
Saline sensors were used. Trekcho practiced to cut dualistic thinking. Handshake of discursive thinking without rejecting. Will use more fixed methodology to describe subjective experience like Judson Brewer’s study 1)http://www.ncbi.nlm.nih.gov/pubmed/26921712
Morning Meditation:
Practiced Tsa Lung that I learned Sunday from Geshe YongDong. This included the 5 magic movements, and 9 Clearing breaths.
References
1. | ↑ | http://www.ncbi.nlm.nih.gov/pubmed/26921712 |