Protocol:

33min Theta-Alpha Synchrony across Fz and Pz

Notes:

Saline sensors were used. Trekcho practiced to cut dualistic thinking. Handshake of discursive thinking without rejecting. Will use more fixed methodology to describe subjective experience like Judson Brewer’s study ¹⁾http://www.ncbi.nlm.nih.gov/pubmed/26921712

Morning Meditation:

Practiced Tsa Lung that I learned Sunday from Geshe YongDong. This included the 5 magic movements, and 9 Clearing breaths.