I’m going into doing my first neuroptimal neurofeedback session today. First, a little background on Neuroptimal. Neuroptimal is a non-invasive neurofeedback training system which works using EEG and negative feedback using sound. It acts to create resilience in the brain by alerting you when there is turbulance in brain activity. It operates on the idea that the brain is a nonlinear dynamical system, which Neuroptimal feeds information to organize and reorganize. Neuroptimal operates on 16 different brain targets from the frequency bands of .001 to 42 Hz. I’m excited to test out the system and see what it has to offer.