Review

Fit: Sucked it up big time with shitty meals towards the end of the week. Diet needs work. Good gains in strength.

Bus: Dry tested a bunch of ideas. Some progress on UI of website. Need more work on the personal health records portion of website or other tools for visitor retention

Spi: Doing really well. Watched a bunch of eastern thought videos. Meditated at least 30 minutes per day. Most days more.

Rel: Didn’t have any meetings this week.Nice break. Went to Caltech forum on saturday

Meditations

Fit:

-220+ grams protein/day

– 6 meals per day

– Green tea 6 cups

-Add 5 lbs to every major lift. Add 10 lbs to deadlift

-Surf(Sat) + Bball(Sun) + Hiking(Sun)

Bus:

-Test more Green muse ideas — product based, automated, dry testable, $50-200

-Start marketing community blog section of carecrunch (email lists, add list to front page, social media, google groups)

-Get resellers license with EMRs? evaluate time commitment

Rel:

-Network and follow up

Spi:

-Check out some of Krishnamurti’s stuff

-Be mindful. Practice breath meditation and keep using vippassana.