Did a lot of planning and research last week. This week is all about execution.

Things to keep in mind:

Biz:

Lean test business ideas – its not about the cost its about the time it takes

Execute!!!! Treat business like a sport. Manage your time/energy. Think of it like a 2-a-day. Gives a psychological edge.

Think big!

Fit:

Add 5lbs to lifts every week.

Track weights on chart.

BBall sunday mornings with John

Tubs of Whey arrive today, get back to 6 meals/day

Rel:

KIT

Spir:

Be present

Practice Vipassana or TM

Observe the thinker

Practice walking med

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